The Tendinopathy Blog
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Is wait and see a viable option for Achilles tendinopathy?
Will midportion Achilles pain improve if you wait and see? This is often a really important question to discuss with patients. Luckily we have some evidence to answer it which I explore in this short podcast (9 minutes). Hope you enjoy.Â
Systematic review on plantarflexor muscle impairments in Achilles tendinopathy
In this episode I talk about a new systematic review on plantarflexor muscle impairments in Achilles tendinopathy. It is clear that the relationship is not as clear as what you might think, and there are also some very interesting insights to how plantarflexor dysfunctions may change following rehabilitation.
Investigating pressure massage vs eccentric exercise in Achilles tendinopathy.
In this episode, I talk about a relatively new trial investigating pressure massage versus eccentric exercise for Achilles tendinopathy in a randomised trial. I hope you enjoy!
Isometric exercise and their effect on tendon pain
A new study by Sinead Holden and team brings some (just a little) light to the evidence. I argue that isometrics are useful for managing tendinopathy, but using them for short term pain reduction is just the tip of the iceberg.
Interview with Igor Sancho - Feasability of jumping and hopping as rehabilitation for Achilles tendinopathy.
In this episode of Talking Tendons I have an enjoyable chat with PhD student and Spanish physio, Igor Sancho. He has recently published a study that assessed the feasibility of using jumping and hopping as rehabilitation for people with Achilles tendinopathy. We discuss the study and how to apply these findings in clinic.
Injection Therapy - What does the evidence tell us?
Injections such as steroid and platelet-rich plasma continue to be popular for tendinopathy, and there are other emerging injections such as the high-volume injection.
Something IS happening in the tendon! Collagen turnover in people with Achilles tendinopathy
Understanding how tendon recovers from injury and adapts to load is so important and has huge implications on how we manage tendons and the education and advice that we provide patients.
Isometric exercise for tendinopathy - Variation between humans does exist!
In this week's podcast, I delve into the minefield that is isometric exercise. Is it the best thing since sliced bread? Does everyone respond? What are the key questions we need to understand?
Does your psychological wellbeing affect your tendinopathy treatment outcome?
In this podcast we consider some new research exploring psychological factors and tendinopathy.
Efficacy of PRP injections for tendinopathy…really?
Where is the PRP evidence at? And should we be recommending them to our patients? We delve into these issues and more.
Achilles tendinopathy management infographic by Igor Sancho
Fantastic infographic including education and management tips for Achilles tendinopathy by my multiple talented PhD student Igor Sancho.
Isometrics vs isotonics for inseason patellar tendon pain
This weeks blog focuses on a new RCT by van Ark et al. that compares isometrics vs isotonic rehab for in-season athletes with patellar tendon pain.
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Mastering Lower Limb Tendinopathy
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